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Tuesday, February 12, 2013

Shodhini Institute, "Birthing Our Babies", and "The Feminine Mystique"



Women's Health in Women's Hands
February Newsletter

http://eepurl.com/uMpiT


Women’s Health in Women’s Hands is a website by Carol Downer.  It features DIY Gynecology, with lots of woman-to-woman information about our reproductive and sexual anatomy, safe and effective birth control, abortion, menstruation, menopause, and menstrual extraction—told frankly from an independent woman’s point of view.

 View the latest email - http://eepurl.com/uMpiT

To subscribe - email whwh@womenshealthinwomenshands.org

Friday, January 18, 2013

40th Anniversary of Roe v. Wade

WHWH latest email:
http://eepurl.com/tPUMX
January 22, 2013 marks the 40th anniversary of Roe v. Wade the U.S. Supreme Court decision which legalized abortion.  As it stands now, women seeking abortion care must walk through crowds of protestors; abortion providers fear for their safety; states are passing laws to make women seeking abortions go through waiting periods, obtain parental or judicial permission, or view photos of aborted fetuses; politicians vote against women's reproductive rights. 

For a list of Roe v Wade events in the U.S. see Women's Health in Women's Hands latest email.  Please let us know any and all plans to commemorate this anniversary - we will include your event in this blog. Send an email - whwh@womenshealthinwomenshands.org - with the location, time, place, event, sponsor and a separate link.  Info will be added as time allows.

"Roe v. Wade Anniversary, Birth Story Film, and Volunteer Midwife in Senegal" 

Tuesday, January 8, 2013

Volunteer Midwife in Senegal

Steph Mosscrop 


 
Steph Mosscrop is a student midwife in Maine. Steph is planning a volunteer trip to Senegal, West Africa. Steph tells us: "...this is a midwifery exchange program where students are taught, get to travel and is not a philanthropic trip. I am going there to learn from a group of midwives in an established clinic. While my tuition does help keep the clinic running and buy some medical supplies, it is a business model and is a source of income for the clinic. I will be paying the teaching midwives the same stipend that would be owed in any other setting..."

Staph is asking for your financial contribution. Steph will spend one month, February 15th through March 15th, volunteering at a Birth Clinic.

Film Screening of Birth Story: Ina May Gaskin & The Farm followed by Q&A w/Shodhini Doulas

Film Screening of "Birth Story: Ina May Gaskin & The Farm" followed by Q&A w/Shodhini Doulas


Sunday, January 20, 2013
The Sacred Arts Center

5222 Hollywood Blvd, LA, CA 90027
$10-$15 (sliding scale)


This film tells the story of counterculture heroine Ina May Gaskin and her spirited friends, who began delivering each other's babies in 1970, on a caravan of hippie school buses, headed to a patch of rural Tennessee land. With Ina May as their leader, the women taught themselves midwifery from the ground up, and, with their families, founded an entirely communal, agricultural society called The Farm. They grew their own food, built their own houses, published their own books, and, as word of their social experiment spread, created a model of care for women and babies that changed a generation's approach to childbirth.

In the same spirit of women's self empowerment and self care the Shodhini Institute was created and has been working hard to spread their powerful message. The Shodhini Institute is a growing network of healers, bodyworkers, transmen, masculine of center womyn, doulas, midwives, nutritionists, yoginis, scholars and sheroes out to revolutionize the face of Western medicine regarding women's bodies, minds, and spirits.

Stay after the film screening to meet some of Shodhini's trained and experienced doulas. We will be hosting an open Q&A about birth work and their role as doulas. Spread the word!

Donations go to support The Shodhini Institute & The Sacred Arts Center

For more information:

Thursday, January 3, 2013

The Shodhini Institute: RADICAL DOULA GUIDE RELEASE PARTY

The Shodhini Institute: RADICAL DOULA GUIDE RELEASE PARTY: Shodhini Institute's First Benefit Event! We are honored to be welcoming Miriam Z. Perez aka Radical Doula to Los Angeles for their Radic...

Thursday, December 13, 2012

Woman-Centered Pregnancy and Birth - Chapter 2

Excerpt from Chapter 2 of Woman-Centered Pregnancy and Birth by Ginny Cassidy-Brinn, R.N., Francie Hornstein, and Carol Downer
Federation of Feminist Women's Health Centers
Illustrations by Suzann Gage


Full Book AVAILABLE online for FREE

PDF of Chapter 2: Available ONLINE for FREE


Chapter 2: First, You Have To Get Pregnant

 

SIGNS OF PREGNANCY

Subjective Signs

Many women experience
  • Breast tenderness
  • Nausea
  • Fatigue or sleepiness
Some women experience
  • Breast enlargement
  • More frequent urination
  • Weight gain
  • Sensitivity to certain tastes or odors
  • Cravings for or ability to eat only certain foods
  • Changes in the appetite

Uterine Signs

  • Missed menstrual period (for most women)
  • Softer uterus
  • Enlargement of the uterus
7 weeks of pregnancy - the size of a lemon
9 weeks of pregnancy - the size of an orange
12 weeks of pregnancy - the size of a grapefruit

Cervical Signs

  • Change of color to a deeper red or bluish-purplish
  • Softer cervix
  • The os is more open than usual

 

Cervical Examination

    Looking at the cervix provides valuable information in pregnancy detection and is usually included as part of an examination by a physician or health worker.  It is even more useful for a woman to look at her own cervix if she has done self-examination before and is familiar with the appearance of her cervix when she is not pregnant.  Many women notice changes in their cervices by comparing what they see to the way it usually looks.  A darkening in color to a deeper red or bluish-purplish color is characteristic of pregnancy.  This is caused by the increased blood supply to the cervix and uterus.  This color change can occur within days after conception or, in some women, it doesn't become apparent until she is several months pregnant.  When a woman is several weeks pregnant, the cervix is softer and the os is more open than usual. 

Uterine Size Check

    Feeling an increase in the size of the uterus can be another indicator of pregnancy.  Since it is very difficult for a woman to feel her own uterus, this examination is usually done by a friend in a Self-Help group, a health worker or a physician.  A uterine size check or pelvic examination provides more specific information about the length of a pregnancy than looking at the cervix or a chemical pregnancy test does.  And experienced examiner will be able to tell with reasonable accuracy (within one to two weeks), how many weeks pregnant a woman is by the size of her uterus.  For example, the uterus is about the size of a large, unshelled walnut or a plum if a woman is not pregnant.  The uterus of a woman who is about seven weeks pregnant is about the size of a lemon; nine weeks, the size of an orange; and 12 weeks about the size of a grapefruit. Making the comparison of uterine size to fruit sizes is helpful for training women in Self-Help Clinics, health workers and physicians.  It is also valuable for graphically explaining to women about the increase in uterine size in early pregnancy. 

    If a woman has participated in a Self-Help group together to feel the size of her uterus and report if it feels softer or larger than it previously did.

    The length of time since the union of sperm and egg is usually measured from the first day of a woman's last menstrual period.  This is done for uniformity since many women do not know exactly when they became pregnant.  In fact, even when women know the exact date that they became pregnant, physicians still measure Gestation from the first day of the last normal menstrual period (LNPM).  The actual size of a woman's uterus is used less often by physicians.

    Any one subjective sign or observable characteristic of a woman's cervix and uterus is usually not enough for her to conclude that she is pregnant.  More often, it is a combination of these factors together with the knowledge that she was exposed to sperm at a time in her cycle when it was likely that she had ovulated.  However, some women have such regular menstrual periods that a matter of a few days of delay of their periods signals a sure sign of pregnancy to them.

    There are situations in which women find it difficult to determine whether or not they are pregnant.  Women who have irregular periods, who are under great stress, women who are nearing menopause, women who have recently stopped taking the Pill, or women who have signs of pregnancy often have difficulty in determining pregnancy without the help of a chemical test.  Occasionally, a woman has some bleeding around the time of her expected period when she is actually in the early part of her pregnancy.  Many a woman mistakes this for her regular period, especially if she has no other indication that she is pregnant.  Usually, this bleeding is different from a normal period; sometimes there is a lighter flow or the flow does not last as long as a regular period.  Also, having these episodes of bleeding can cause women or their physicians to think they have not been pregnant as long as they have been.  In these instances, having a uterine size check is particularly important. 

Monday, December 3, 2012

ABORTION DINNER by Shodhini Institute - DONATE!

Shodhini Institute is honored to HOST
The 1st Annual
ABORTION DINNER
Friday, December 7, 2012



Will you SPONSOR a seat for this HISTORIC ABORTION DINNER?

THIS ABORTION DINNER will HONOR 30 plus WOMYN who have experienced ABORTION.  It will be a space for WOMYN to share their stories and FREE OURSELVES from the encounter of shame and stigma and allowing each other and ourselves to FULLY EXPRESS our own complex and unique experiences in order to facilitate healing.

As it stands now, women seeking abortion care must walk through crowds of protestors; abortion providers fear for their safety; states are passing laws to make women seeking abortions go through waiting periods, obtain parental or judicial permission, or view photos of aborted fetuses; politicians vote against women's reproductive rights. 

We can turn this situation around if we talk to each other, privately and publicly about our experience with abortion. 

At THIS ABORTION DINNER we are gathering to share OUR ABORTION STORIES over a lovely meal.  It's about time we get together, speak our truths and support each other.  We are reclaiming our bodies and our right to be free of shame and guilt!...And replacing it with sisterhood and collective action.  Shodhini Institute wants this ABORTION DINNER to be the beginning of a national campaign.

WILL YOU SPONSOR A SEAT FOR THIS HISTORIC ABORTION DINNER?   

Our estimates are $30* per attendee.  But, whatever amount you contribute will make YOU a part of this HISTORIC ABORTION DINNER.

Donate* HERE or HERE

* THANK YOU gifts for $30 donation: A HEATHER AULT (print) greeting card and an "Abortion Speak Out Kit"


If you are unable to contribute, here are some quick actions to take online
  • Post on Facebook, Twitter, Google+, and any other social-networking site(s).
  • Post on your BLOG: Tumblr, WordPress, Blogger, Weebly, etc.
  • Post on your Website 


    "When hundreds of thousands of us start sharing our stories with friends and relatives, the cumulative effect of our honesty will be like the sun coming out from the clouds."
-Carol Downer


We are The Shodhini Institute that empowers and educates feminist women, Masculine of Center womyn, transmen, and gender non-conforming individuals about radical health and sex education with a holistic self-help foundation. shodhiniinstitute.tumblr.com


Monday, November 26, 2012

Woman-Centered Pregnancy and Birth - Chapter 2

Excerpt from Chapter 2 of Woman-Centered Pregnancy and Birth by Ginny Cassidy-Brinn, R.N., Francie Hornstein, and Carol Downer
Federation of Feminist Women's Health Centers
Illustrations by Suzann Gage


Full Book AVAILABLE online for FREE

PDF of Chapter 2: Available ONLINE for FREE

Chapter 2: First, You Have To Get Pregnant

 

Determination of Pregnancy 

 

Many women are able to determine pregnancy in themselves without the aid of a health worker, physician, or any chemical tests for pregnancy.  Even women who are quite sure often visit a clinic or physician for confirmation, but it is not uncommon for women to feel that the test is only a formality since they are certain that they are pregnant.  Diagnosis of pregnancy is, after all, nothing more than a conclusion based on taking note of a woman's history and any physical sign and changes she has, sometimes with the aid of a chemical pregnancy test.

Traditionally, physicians rely on objective measurements such as feeling the size of the uterus, using chemical pregnancy tests or listening to the fetal heartbeat.  Brigitte Jordan, in an article entitled "The Self-Diagnosis of Early Pregnancy: An Investigation of Lay Competence," (1) has documented the value of women using subjective signs to determine pregnancy.  Out of 28 women in Jordan's study, none of whom had any objective (medically acceptable) evidence that they were pregnant, nearly one-half knew they were pregnant before they had missed a period and 44% were convinced that they were pregnant before the time when a commonly used urine pregnancy test would have been accurate.  All were correct except one woman who turned out to be getting injections of human chorionic gonadotropin (hCG) for weight reduction and had feelings of pregnancy from the drug.  Jordan believes, "It can be concluded that the women in this sample were able to make a diagnosis of pregnancy earlier and with greater accuracy than is possible in a physician's office."

Making a determination of pregnancy can be more or less difficult, depending on whether a woman has any changes in how she feels of the way her body looks; or whether or not she has been pregnant before; or whether or not she menstruates regularly.  The likelihood of pregnancy depends on at what point in a woman's cycle she was exposed to sperm and whether or not she was using birth control at the times.

Some women notice subjective signs within a short time after becoming pregnant.  These signs are extremely valuable in determining pregnancy, both for the woman herself, and for her health worker or physician.  The signs are many and varied and a woman may have all, some or none of them.  Health workers have reported that the most common signs experienced by women in early pregnancy are breast tenderness, nausea, and fatigue.  Other subjective signs of pregnancy described by women include breast enlargement, frequent urination, weight gain, sensitivity to certain tastes or odors, and cravings for or ability to eat only certain foods.  Also, some women have noticed changes in their appetites, finding that they eat more or less food than usual.
Looking back, the first sign of pregnancy I had was when I fainted at the office.  I attributed the fainting to not having eaten breakfast and then eating a sweet pastry and drinking coffee.  Later I noticed I gagged if I walked into a room where someone was drinking coffee.  I spent a Sunday making vichyssoise and when I brought it to the table and lifted my spoon out of the bowl, I had to leave.  At this point I knew none of this was psychological.  My breasts, which are quite small, grew more than I ever thought possible.  So it was no surprise when I didn't get my period on schedule.  I estimate that I started getting signs of pregnancy about a week to ten days after getting pregnant.

Thursday, November 15, 2012

BIRTH - HELP GET THIS DOCUMENTARY ON PBS!

TO DONATE: http://www.indiegogo.com/birth?c=home

BIRTH Trailer




BIRTH is a brand new documentary feature film by award-winning filmmaker Christopher Carson and best-selling childbirth author/teacher Suzanne Arms. This film is narrated by actress Carrie-Anne Moss, the mother of three children.

BIRTH features interviews with some of the most notable and leading edge practitioners, researchers and educators in the fields of pregnancy, childbirth, maternal-newborn care, women's health, breastfeeding, birth trauma, brain science and obstetric and neonatal practices.

BIRTH examines the midwifery model of childbirth and the medical obstetrical model of childbirth and compares the two models for levels of safety, cost, quality of care as well as immediate and long-term effects on our children and our families.

BIRTH features interviews and footage of mothers who have had a wide variety of birth experiences in hospitals, in birth centers, and their homes.  It also includes births in water, birth in the squatting position and even a birth in the ocean.

Suzanne Arms: "...Whatever amount you give makes you part of this ground-breaking hard-hitting show to transform how we bring babies into the world and care for each birthing woman."